Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Anxiety Relief For Teens: Essential Cbt Skills And Mindfulness Practices To Overcome Anxiety And StressISBN13:9780593196649ISBN10:0593196643Author:Galanti, Regine (Author)Description:Is Anxiety Disrupting Your Life? With Proven Cbt-Based Skills And Mindfulness Techniques, This Book Can Be Your Guide Out Of The Spiraling Stress Of Anxiety And Get You Back On Track To Living A Happy And Healthy Life Getting Good Grades, Keeping Up With Social Media, Maintaining Friendships You Have A Lot On Your Plate And It's More Difficult When You Add Anxiety To The Mix You May Even Be Avoiding Situations, Events, Or People That Could Trigger Your Anxiety So, How Do You Stop Yourself From Missing Out On Life? With Anxiety Relief For Teens, Dr Regine Galanti Teaches You How Cbt-Based Skills And Mindfulness Techniques Can Help You Manage Your Anxiety And Reverse Negative Patterns Through Simple And Effective Exercises That Help You Change Your Thoughts, Behaviors, And Physical Reactions, This Helpful Guide Gives You The Tools You Need To Navigate All Of Life's Challenges Anxiety Relief For Teens Features: - Quizzes And Self-Assessments To Better Understand Your Anxiety And Emotions And Discover Their Respective Triggers - 30+ Cbt-Based Tools To Manage Your Anxiety Along With Practical Strategies For Dealing With Challenging Emotions Such As Anger And Sadness - 30+ Mindfulness Practices To Cope With Your Anxiety In The Present Moment Through Visualizations, Breathing, Meditation, And Other Exercises Binding:Paperback, PaperbackPublisher:Publication Date:2020-03-31Weight:0.55 lbsDimensions:Number of Pages:192Language:English
Price: 15.33 USD
Location: USA
End Time: 2024-10-01T09:31:02.000Z
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Return shipping will be paid by: Buyer
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Item must be returned within: 30 Days
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Book Title: Anxiety Relief for Teens : Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Number of Pages: 192 Pages
Language: English
Publisher: Penguin Random House LLC
Topic: Public Health, Health Policy, Social Topics / Depression & Mental Illness
Item Height: 0.4 in
Publication Year: 2020
Illustrator: Yes
Genre: Young Adult Nonfiction, Medical
Item Weight: 9.4 Oz
Item Length: 8.9 in
Author: Regine Galanti
Item Width: 6 in
Format: Trade Paperback
