Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Anxiety Relief Journal For Teens: Guided Exercises To Help You Manage Anxiety, Ease Stress, And Find CalmISBN13:9781638075004ISBN10:163807500XAuthor:Matz, Brandi (Author)Description:Help Teens Take Control Of Their Anxiety Through Journaling Everyone Experiences Anxiety Sometimes--It's A Normal Emotion Just Like Happiness And Sadness But When Teens Have Too Much Anxiety, It Can Impact Their Daily Lives And Prevent Them From Doing The Things They Typically Enjoy That's Where This Journal Can Offer Guidance It's Filled With Prompts And Practices Designed Just For Teens, Helping Them Manage Their Anxiety And Get Through Tough Times So They Can Focus On The Fun Side Of Being A Teen This Anxiety Journal Will Help Teens: Understand Anxiety--Teens Will Learn How To Identify Their Specific Fears And Triggers, Set Goals For The Changes They Want To See In Their Lives, And Develop An Action Plan To Make Their Goals A Reality Find Relief--Get Strategies Teens Can Use To Find Anxiety Relief Right Away, From Meditation And Breathing To Visualization And Stretching Create Lasting Change--Encourage Teens To Build Healthy, Lifelong Coping Mechanisms With Techniques That Really Work, Like Mindfulness, Cognitive Behavioral Therapy, And More Give Teens The Tools They Need To Calm Their Minds And Find Peace With This Journal For Teen Anxiety Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2021-08-24Weight:0.62 lbsDimensions:Number of Pages:Language:English
Price: 13.83 USD
Location: USA
End Time: 2024-11-25T16:48:37.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Anxiety Relief Journal for Teens : Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm
Number of Pages: 172 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2021
Topic: Language Arts / Journal Writing, General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
Item Height: 0.6 in
Genre: Health & Fitness, Young Adult Nonfiction
Item Weight: 10.5 Oz
Item Length: 8.3 in
Author: Brandi Matz Msw Lcsw
Item Width: 5.8 in
Format: Trade Paperback
