Description: Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common--a strong and well-conditioned core. The world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis--no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Price: 5.5 USD
Location: Indianapolis, Indiana
End Time: 2024-12-31T19:48:59.000Z
Shipping Cost: 5.38 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Subject: Sports
Item Length: 10.1in
Item Height: 0.5in
Item Width: 7.2in
Author: Jeffrey M. Willardson
Publication Name: Developing the Core
Format: Trade Paperback
Language: English
Publisher: Human Kinetics
Publication Year: 2013
Series: Nsca Sport Performance Ser.
Type: Textbook
Item Weight: 16.8 Oz
Number of Pages: 224 Pages
